2022: Goals

I’ve updated my [2021: Goals](https://www.jonmcosgrove.name/2021-goals/) post with final results.

In contrast to past years I’m switching to quarterly goals for 2022. Here is a list of my goals for Q1 2022. I plan to update this post at the end of each quarter and reassess at that time for the next.

# Q1

1/1 – 3/31

– Read 5 books (at least 2 fiction)

– Post 3 blogs and / or project pages

– Decide go / no go: building an ADU and finalize the project plan with design and permit application if decision is a go

– < 200 lbs weekly average during week 14

– 2.7 W/kg @ 20 min performance ( baseline 2.56W/kg@20mi: 92.5kg)

– Ride 450 miles

– Make an NFT

– Fix or sell motorcycle

# Q2

# Q3

# Q4

Summary

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Recovered from the sands of time 20260907 — hooray

10k, Oakland Redwood Regional Park, CA

Saturday July 20th, I competed in a 10k run in the Oakland Redwood Regional Park. The race was put on by Urban Coyote, the same organizers I ran with in January’s Pacifica 10k as part of my 2018 goal list.

At the moment I’m not in great running shape, but have been going out once or twice a week at lunch with a coworker named Scott. We usually run on the bay trails for 2-4 miles which is good training during the week. I’ve also been weight training twice a week and biking to work still, so I felt resonably prepared in terms of fitness.

Saturday morning, Megan, Jane and I made the hour drive up to Oakland on a warm but clear morning. Continue reading “10k, Oakland Redwood Regional Park, CA”

Camping, Big Basin Redwoods State Park, CA

Jane’s first camping trip!

The three of us went on a two night trip to nearby [Big Basin Redwoods State Park](https://en.wikipedia.org/wiki/Big_Basin_Redwoods_State_Park) in the Santa Cruz mountains for Jane’s introduction to sleeping outdoors. Overall it went great and Megan and I think Jane really was amazed by all the lush vibrant greenery we saw walking around the park over the course of our three day trip.

I selected Big Basin specifically because the park has tent cabins which I thought would be a good first hybrid between actual camping and a hotel. The [cabins](https://www.bigbasintentcabins.com/tent-cabins/) are a hybrid in the sense that they have the traditional cabin layout with a woodstove and sleeping platforms inside, but with the addition of a canvas roof and upper wall sections similar to wall tents. This would give us more room to move around and explode our baby gear without the constant struggle of keeping a small tent orgainzed. We also read that mosquitos can be a problem in the area so having a screened in cabin meant we could hang out inside without Jane exposed to the bugs if they got too bad.

Booking any campground in the area can be challenging due to the high demand and relative low supply. The tent cabins are no different. Luickly most of the poor working shmucks in the area (myself included) are limited to weekends and holidays so we were able to find a two night Wednesday / Thursday avaliablilty despite only booking a few months ahead of time. I took a few days of vacation to make the mid week slot work out and Megan was still on maternity leave. A few days ahead of time she got everything organized and packed including our food, supplies for Jane, and 12 carefully allocated diapers.

On Wednesday, we drove over the hill, leaving just after noon, and enjoyed the scenic and windy road from Saratoga. We timed our arrival for the 2pm check-in and more importantly, Jane’s second nap during the drive.

[![](https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/07/Big-Basin-Driving-Map.png)](http://www.jonmcosgrove.name/camping-big-basin-redwoods-state-park-ca/big-basin-driving-map/)
[![](https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/07/Cabin-interior.jpeg)](http://www.jonmcosgrove.name/camping-big-basin-redwoods-state-park-ca/cabin-interior/)
[![](https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/07/Camp-overview.jpeg)](http://www.jonmcosgrove.name/camping-big-basin-redwoods-state-park-ca/camp-overview/)
[![](https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/07/IMG_1879.jpeg)](http://www.jonmcosgrove.name/camping-big-basin-redwoods-state-park-ca/img_1879/)
[![](https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/07/IMG_1888.jpeg)](http://www.jonmcosgrove.name/camping-big-basin-redwoods-state-park-ca/img_1888/)
[![](https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/07/Nap-1.jpeg)](http://www.jonmcosgrove.name/nap-1/)

The cabins were great and our site had some fallen Redwoods which made a great divider providing a feeling of privacy and a nice environment to hang out. The cabin interior was dark with little natrual light making its way inside but overall it was comfortable. We set Jane’s bassinet on one of the sleeping platforms and Megan and I had the other.

Wednesday afternoon we spent hanging around the camp with the exception of a short walk on a nearby trail. Luckily I had purchased a bug net made for cribs because the mosquitos were out in force. When not being held, Jane sat around in her car seat with the bug net over it which worked out great. That night Megan had planned Chili Mac for dinner as a throwback to our memorable Potato Harbor meal in the Channel Islands.

[IMG_1904_720](http://www.jonmcosgrove.name/blog/wp-content/uploads/2019/07/IMG_1904_720-1.mov)

The weather was mild Wednesday evening so I didn’t make a fire in the woodstove for the first night. Jane went to bed at her ususal 8pm bedtime. We used the bug net over her bassinet as well. She has been a really great sleeper for the past few months and she fell right asleep despite the new environment. She woke up once, as is her normal routine and Megan added a blanket as the night had gotten a bit cooler.

On Thursday morning we went for a long meandering hike after taking a wrong turn on the road exiting the campground. Jane rode along in the front carrier with me and stayed awake almost the whole time despite being carried during her normal nap time. Normally even outside her nap time she would have fallen asleep when carried. She was wide eyed and looking around the whole time and we think she was just too enthrawled by all the trees and greenery to think about sleeping. After returning to the cabin for lunch and a nap, we went walking again and this time made it to the park headquarters (our original morning destination) for a coffee.

[![](https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/07/IMG_1909.jpeg)](http://www.jonmcosgrove.name/img_1909/)
[![](https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/07/IMG_1918.jpeg)](http://www.jonmcosgrove.name/img_1918/)
[![](https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/07/IMG_1912.jpeg)](http://www.jonmcosgrove.name/img_1912/)
[![](https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/07/Nap-2.jpeg)](http://www.jonmcosgrove.name/nap-2/)
[![](https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/07/IMG_1946.jpeg)](http://www.jonmcosgrove.name/img_1946/)
[![](https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/07/IMG_1941.jpeg)](http://www.jonmcosgrove.name/img_1941/)
[![](https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/07/Nap-1.jpeg)](http://www.jonmcosgrove.name/nap-1/)
[![](https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/07/IMG_1885.jpeg)](http://www.jonmcosgrove.name/camping-big-basin-redwoods-state-park-ca/img_1885/)

Thursday night we had fun hanging out in camp again. We had hotdogs and pudgy pie pizzas on our little grill. Jane had milk. The evening was cooler than Wednesday, so after [batoning](https://en.wikipedia.org/wiki/Batoning) some firewood with Megan’s favorite green kitchen knife, I made a fire in the woodstove around 7pm. I soon remembered that heat regulation with a woodstove in a small cabin is no easy task. Jane went to sleep in an 80 degree smoke chamber that night.

The stove troubles continued when I woke up around 1am and checked on Jane. The fire had burned out and her hands and arms were cold. I set out to make another fire and was finally successful after about thirty minutes and three trips out in the dark in my boxers for kindling. Thinking back on the whole thing, I’m not sure the smoke exposure was worth it but I was determined to warm it up in there.

Friday morning we woke up and didn’t linger too long. Megan’s precise allocation of 12 diapers had been quickly consumed, and we were running on spares which were luckily stashed away in the car and our backpacks. We hit the road shortly after breakfast and a stop at the camp store for a second coffee. Jane camped like a natural and I’m glad we took the chance to take her out for a few nights this early in her life. I know she won’t remember the specifics of the trip, but hopefully the exposure to the woods and enjoyment of nature will be imprinted in her brain for the long run.

6/19/19-6/21/19

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## Media URLs recovered

– https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/07/Big-Basin-Driving-Map.png
– https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/07/Cabin-interior.jpeg
– https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/07/Camp-overview.jpeg
– https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/07/IMG_1879.jpeg
– https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/07/IMG_1888.jpeg
– https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/07/Nap-1.jpeg
– https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/07/IMG_1909.jpeg
– https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/07/IMG_1918.jpeg
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– https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/07/Nap-2.jpeg
– https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/07/IMG_1946.jpeg
– https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/07/IMG_1941.jpeg
– https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/07/IMG_1885.jpeg

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… Lost to the sands of time… –> recovered 20260907

Catchup!

It has been a while since I’ve published on the blog. Today I updated the [CA Tick List](http://www.jonmcosgrove.name/ca-tick-list/) and thought I’d post some brief comments for each new mark.

SF Symphony

Sea to sky hike

Napa wine drinking

Anchor overnight at Angel Island

### SF Symphony

This past July we attended the SF Ballet at Stern Grove for the second year in a row. The Symphony accompanied the dancers and did a great job. There were 4-5 dances, one of which was sleep inducing, another was really engaging though. The dance was with a single pair and the music for it was excellent.

Megan’s parents were visiting so they got to see the show as well, and afterward, we spent the afternoon in SF eating and walking around in the Sutro Baths area.

In the week following the performance I actually tracked down the symphony director’s contact information and emailed him (Tracy Davis <tdavis@sfballet.org>) in order to find a copy of the music. Unfortunately I found out that there isn’t a recording. The ballet I had liked and accompanying songs were premiered in April of this year and apparently they don’t make recordings very often.

Maybe one day I’ll track it down.

– Composer: Oliver Davis

– Accompanying: Pas de Deux The Infinite Ocean

[![](https://i2.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_0047.jpg)](https://i2.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_0047.jpg)

### Sea to sky hike

In October, Dan and Ashley came out to visit us in California. Megan and I both took 2 days off of work so we had 4 days together. In past times, we may have gone to Joshua Tree to climb, or done a long backpacking trip in the mountains, both options we did consider. However, with Megan scheduled to be 20 weeks into pregnancy, we opted for a shorter local backpacking option.

The [Skyline to Sea trail](https://en.wikipedia.org/wiki/Skyline-to-the-Sea_Trail), as its properly called (not Sea to sky, that would be uphill) had been on our list since moving to California, and considering it has nearby road access for much of the trail, it was a good option for a pregnant person.

The weekend prior to our hike Megan and I left the Camry in Santa Cruz after surfing in order to serve as a car shuttle, so Thursday morning we drove to the Castle Rock State Park trailhead off of Skyline boulevard and started our hike.

The plan was to camp for 2 nights, first at Waterman Gap followed by Jay Camp near the Big Basin headquarters. This is the standard route for Skyline to Sea and includes about 10 miles a day of hiking.

[![](https://i1.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_0015.jpg)](https://www.jonmcosgrove.name/img_0015-2/)
[![](https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_0025.jpg)](https://www.jonmcosgrove.name/img_0025/)
[![](https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_0012.jpeg)](https://www.jonmcosgrove.name/img_0012-2/)
[![](https://i1.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_0005.jpg)](https://www.jonmcosgrove.name/img_0005/)
[![](https://i1.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_0007.jpg)](https://www.jonmcosgrove.name/img_0007/)
[![](https://i2.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_0018.jpeg)](https://www.jonmcosgrove.name/img_0018/)

The first day and night went great. We had fun catching up with Dan and Ashley, whom we miss very much, and all felt good. Day two started off fine, and had some great scenery, but got unusually hot in the afternoon. Despite the strong day one showing by the pregnant member of our group, by mile 6 or 7 Megan had slowed down. I think it was a combination of the surprising heat and some steep climbs, plus the baby, that wore her out. I was pretty hot as well and getting a bit dehydrated since I had stopped drinking much water in case Megan needed it.

Megan kept hiking though and with about a mile to go to Jay Camp and Big Basin refreshments, we felt we were getting close. Myself and Dan had been walking a bit ahead of the girls and we stopped in order to let the catch up. After a while we didn’t see them and slowly started backtracking. When they came into view, Ashley looking a bit worried and Megan was clearly upset with her shirt lifted up and her entire belly exposed. She had been stung by a bee, and right on the belly no less!

She was really upset and not knowing anything about the potential impacts I got pretty worried too. She took some Benadryl and we finished the day’s hike. With some reassurance from the Leighton’s and a check of Megan’s Up to date medical app we were feeling better and we got some chips and beers from Big Basin’s camp store before spending a nice night in the Redwoods.

In the morning Megan made the wise decision to take a cab to town, which was a bit difficult to organize but once arranged, Dan, Ashley, and myself left to complete the hike to Waddell Beach. Thinking back on it, Megan and I were both still pretty shaken up by the bee sting, but after the trip we learned from her OB that we had nothing to worry about.

The rest of the hike was nice, but the day was surprisingly hot again. I sent my pack down to town with Megan so I was hiking light and didn’t even think to offer to take weight from Dan and Ashley until we were almost at the beach! Once at the end, we found Megan on the sand watching a large group of kite surfers tearing it up on a windy and wavy day.

[![](https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_0023.jpg)](https://www.jonmcosgrove.name/img_0023/)
[![](https://i2.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_0014.jpeg)](https://www.jonmcosgrove.name/img_0014-2/)
[![](https://i2.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_0024.jpg)](https://www.jonmcosgrove.name/img_0024/)

### Napa wine drinking

This year, Apple’s SPG Holiday Party was scheduled in Calistoga at [Castello di Amorosa](https://en.wikipedia.org/wiki/Castello_di_Amorosa). We had acted fast when the location and hotel discounts were announced and so we also got a room at the pricy and in demand [Calistoga Ranch](https://aubergeresorts.com/calistogaranch/) for the night of the party.

Saturday morning we left early and got to Napa in time for lunch at Genova Delicatessen which is delicious and which I had eaten at a few times during some work trips to the area for NREL. After lunch we went to the resort and luckily got to check in a few hours early. The room(s) were awesome and we had a great afternoon relaxing, napping, and reading.

[![](https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_9879.jpg)](https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_9879.jpg)

For the party, the company rented out the whole place and setup tents in open areas due to the cold for dining and drinking. We had the run of the place and after dinner walked around the whole castle. Some highlights were the long narrow corridors throughout and the lower level wine storage area which also had a bar and dance floor setup for the party.

[![](https://i1.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_9853.jpeg)](https://www.jonmcosgrove.name/img_9853/)
[![](https://i1.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_9874.jpg)](https://www.jonmcosgrove.name/img_9874/)
[![](https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_9863.jpg)](https://www.jonmcosgrove.name/img_9863/)
[![](https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_9869.jpg)](https://www.jonmcosgrove.name/img_9869/)
[![](https://i2.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_9896.jpg)](https://www.jonmcosgrove.name/img_9896/)
[![](https://i2.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_0091.jpg)](https://www.jonmcosgrove.name/img_0091/)

### Anchor overnight at Angel Island

This trip was covered in my previous post called [Sailing Trip, San Francisco Bay, CA](http://www.jonmcosgrove.name/sailing-trip-san-francisco-bay-ca/).

Since then I completed a movie about the trip. This was a low effort edit, and as such, it’s a bit long, but I think it turned out okay. There are some significant audio and video focus issues. I didn’t realize until the trip was over but we had some microphone connection issues and the camera’s autofocus struggled in the low light of the boat cabin.

[YouTube embed](https://www.youtube.com/embed/WJGRhSA3PrU)

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## Media URLs recovered

– https://i2.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_0047.jpg
– https://i1.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_0015.jpg
– https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_0025.jpg
– https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_0012.jpeg
– https://i1.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_0005.jpg
– https://i1.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_0007.jpg
– https://i2.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_0018.jpeg
– https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_0023.jpg
– https://i2.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_0014.jpeg
– https://i2.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_0024.jpg
– https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_9879.jpg
– https://i1.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_9853.jpeg
– https://i1.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_9874.jpg
– https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_9863.jpg
– https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_9869.jpg
– https://i2.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_9896.jpg
– https://i2.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_0091.jpg
– https://www.youtube.com/embed/WJGRhSA3PrU

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It has been a while since I’ve published on the blog. Today I updated the CA Tick List and thought I’d post some brief comments for each new mark. SF Symphony Sea to sky hike Napa wine drinking Anchor overnight at Angel Island SF Symphony This past July we attended the SF Ballet at Stern Continue reading “Catchup!”

2019: Goals

I’ve updated my [2018: Goals](https://www.jonmcosgrove.name/2018-goals/) post with final results.

Similar to last year, here is a list of my goals for 2019. I plan to update this post throughout the year with progress reports.

– Complete 1 piece of wooden furniture

– Complete 1 Kickstarter project

– Earn 1 dollar of self employment income from an online business

– Read 20 books

– Weigh less than 182 pounds on 7/1/19 and 12/31/19

– Complete 1500 words of creative (non blog) writing and post in a public forum

– Contribute to a healthy new daughter

– Run a 10k race

– Make a commit which is merged into an open source software project

– Make a measurable improvement in teeth whiteness* with brushing and flossing only [01/01/2019 relative to 12/31/2019]

I have a few thoughts on what makes a worthwhile goal.

They should be very specific in the sense that a result is either clearly relevant or not to the goal. A wooden project could be a cutting board. A piece of wooden furniture is by definition going to be a project with at least 3 components, occupy three dimensions, and require planning and a considerable investment of time to complete.

The should be objectively measurable. 1500 words of creative writing can be measured, by counting up the words. Tooth whiteness can be measured regardless of lighting with a camera and calibrated color samples.

They should be simple targets representing a more involved effort which requires commitment over time or high quality results. Earning money from an online business requires lots of planning, work, and likely the acquisition of new skills for someone who doesn’t currently have an online business. Making a commit which is included in the actual code base of an open source project requires solving a real problem and doing it in a quality way, as judged by others.

*[http://jeb.biologists.org/content/219/6/772#sec-6](http://jeb.biologists.org/content/219/6/772#sec-6) – Measuring spectral variation from calibrated photographs

Update 5/5/2019

Jane came, so yeah… not a lot of progress. In fact, this is only my second visit to this blog since she arrived. We’ve been busy with her and I’m busy at work as well. The best thing I have to show for this list right now is my reading progress. I’d say I’m on track there if I include audio books. Also The Dream Machine is 794 pages, and Future crimes is 563. (Side note: if I were an editor, I would have made both of those books about 35% of their actual length and the reader would have gained the same amount of understanding.)

– Complete 1 piece of wooden furniture

– HA!

– Complete 1 Kickstarter project

– Nothing really on the horizon here. I have done some work on a coffee grinder attachment but it is kind of dumb.

– Earn 1 dollar of self employment income from an online business

– I finished an online store to sell circular electrical connectors. I think this could make some sales however I need to spend a lot more time to make the site more user friendly, and perhaps change out the product line. I haven’t earned any money. In fact I’m in the hole for about $110 after hosting, domain, etc…

– Read 20 books

– The Oyster War, Summer Brennan

– The Dream Machine, M. Mitchell Waldrop

– The Space Barons, Christian Davenport

– The signal and the noise, Nate Silver (audio)

– The Fountainhead, Ayn Rand (audio, re-read)

– Einstein’s Dreams, Alan Lightman (re-read)

– Future Crimes, Marc Goodman

– Weigh less than 182 pounds on 7/1/19 and 12/31/19

– 🙁

– Complete 1500 words of creative (non blog) writing and post in a public forum

– Contribute to a healthy new daughter

– IN PROGRESS…

– Run a 10k race

– I’ve registered for a 10k trail race in the Oakland Redwood park this July.

– Make a commit which is merged into an open source software project

– Make a measurable improvement in teeth whiteness* with brushing and flossing only [01/01/2019 relative to 12/31/2019]

– I finally got a toothbrush to take to work last week. Not much progress here

Update 8/17/2019

– Complete 1 piece of wooden furniture

– No update

– Complete 1 Kickstarter project

– No update

– Earn 1 dollar of self employment income from an online business

– No update

– Read 20 books

– The Oyster War, Summer Brennan

– The Dream Machine, M. Mitchell Waldrop

– The Space Barons, Christian Davenport

– The signal and the noise, Nate Silver (audio)

– The Fountainhead, Ayn Rand (audio, re-read)

– Einstein’s Dreams, Alan Lightman (re-read)

– Future Crimes, Marc Goodman**

– The Smartest Guys in the Room, Bethany McLean

– Weigh less than 182 pounds on 7/1/19 and 12/31/19

– Not going great, but I have lost 2-3 pounds and usually weight in around 192.

– Complete 1500 words of creative (non blog) writing and post in a public forum

– Contribute to a healthy new daughter

– Jane is doing great, she is almost 6 months old and I’m having a ton of fun with her, although she does seem to have a negative impact on all other goal progress (see goals 1-6)

– Run a 10k race

– [Complete](http://www.jonmcosgrove.name/10k-oakland-redwood-regional-park-ca/)

– Make a commit which is merged into an open source software project

– I don’t know that I’m actually allowed to do this due to my job…

– Make a measurable improvement in teeth whiteness* with brushing and flossing only [01/01/2019  08/17/2019 relative to 12/31/2019]

– I’ve just taken the photos relative to a grayscale test ramp today

– I do not have the equipment to measure the reflectance of my teeth or the paper per the article but I should still be able to take some measurements for comparison by adjusting the exposure to match the known printed values, then determining the RGB values for my teeth.

– Photo setup:

– rear camera iPhone XR

– Halide camera app, raw image format

– in office with desk lamp on bounced off the South wall

– My teeth are pretty yellow compared to the paper! Too much coffee I suppose.

– Raw image uploads not supported, see… Dropbox/photos/2019-goals/

– JPEG not for calibrated comparison

– [![](https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_2505.jpg)](https://i0.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2019/01/IMG_2505.jpg)

** I read about 50% of Future Crimes (~300 pages) and then stopped. Its an interesting topic but that author needs to get a stronger editor. I think some authors just like to fill up pages, and the editor apparently didn’t do much to curtail the repeative text before print. Not recommended.

## UPDATE: 01/11/2020

2019 is complete. Summary:

– Complete 1 piece of wooden furniture [FAIL]

– Complete 1 Kickstarter project [FAIL]

– Earn 1 dollar of self employment income from an online business [FAIL]

– Read 20 books [FAIL]

– Weigh less than 182 pounds on 7/1/19 and 12/31/19 [FAIL]

– Complete 1500 words of creative (non blog) writing and post in a public forum [FAIL]

– Contribute to a healthy new daughter [COMPLETED]

– Run a 10k race [COMPLETED]

– Make a commit which is merged into an open source software project [FAIL]

– Make a measurable improvement in teeth whiteness* with brushing and flossing only [01/01/2019 relative to 12/31/2019] [FAIL]

Well, it has been a dismal year, only 2/10 completed. Number #7 turned out to impact the remainder more than expected, but at least #7 is in the green.

Here is more of a breakdown with some brief commentary:

– I decided that woodworking in the driveway really is too much of a pain. Moving everything outside and then back in for a few hours of work is too much of a barrier. I need a garage (see 2020 goals)

– I didn’t do another kickstarter this past year but I did spend some time working on a prospect. The planetary gear attachment for my coffee grinder was a canidatate but ultimately I realized the grinder wasn’t well suited to handle the loads. I have one ambitious project going on now which may be a future kickstarter canidate and one other potential Etsy store idea.

– See #2. My Circular connector store hasn’t received any attention either, but its still live gets a few random hits each week. Hopefully no one buys anything, I might not notice for a few months!

– I’m tired. This year with #7 combined with my job meant less reading, but I did get some done. I’m not going to include Jane’s books.

– The Oyster War, Summer Brennan

– The Dream Machine, M. Mitchell Waldrop

– The Space Barons, Christian Davenport

– The signal and the noise, Nate Silver (audio)

– The Fountainhead, Ayn Rand (audio, re-read)

– Einstein’s Dreams, Alan Lightman (re-read)

– Future Crimes, Marc Goodman**

– The Smartest Guys in the Room, Bethany McLean

– The Box, Marc Levinson

– Mr. g, Alan Lightman

– In Praise of Shadows, Junichiro Tanizaki

– Fail. I weight about 195. Around August I got to 190 after a caliorie counting challenge at work but lets face it, I’m not going to do that for very long.

– No progress other than brain storming a list of topics and outlining one of them.

– Complete.

– I ran the Oakland Redwood Urban Coyote 10k. It was HOT!

– I’m actually not allowed to do this per my job but I did make a ton of commits to work dev projects. Also see #7. 

– Fail. My teeth are pretty yellow. Sometime I forget to brush my teeth now (see #7) and I drink too much coffee (see #7).

 

… Lost to the sands of time…

The last known update to this post occurred on 20200111 — > recovered 20260907 hooray

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Sailing Trip, San Francisco Bay, CA

“Stab it! Stab it! Did you get it? Stab it!” *

“Ahh… I’m trying”

“Alright! Nice! Now pull it back and cleat it.”

This was the end of the scene that played out in Ayala Cove on Angel Island this Labor Day as we were hooking up to the mooring balls to spend the night on our sailboat for the first time outside of a marina. I was driving trying to get the boat into position and Megan was hanging off the bow, attempting to use our boat hook to feed the line through the loop on top of the floating mooring ball.

Continue reading “Sailing Trip, San Francisco Bay, CA”

Mosquitos in California?


I hadn’t really seen any mosquitos in California until I laid down in bed on the boat this past Sunday night. I was surprised they were there, and considering I had to work in the morning, I was suddenly doubting my decision to stay considering these bugs might keep me awake all night.

It was warm, so I had the v-berth hatch wide open above me and all the other windows open as well. A small fan added to the light wind from the bay, but it wasn’t enough to keep them down. The mosquitos were still buzzing around. At first they were buzzing in my ears, keeping me up with the noise which I stopped with ear plugs. Then they were biting my cheeks. A sheet over most of my head and face helped a bit. Soon I was able to fall asleep. Then they made their move.

Over the course of the night the sheet fell* away from my face, hands, and feet, and by morning I had what I estimate to be about 100 bites. I’m itching my hands while I type this, and I’m still not sure if it was worth staying for the night, but I did have a nice cup of coffee in the morning watching the harbor terns diving for fish, and then a good 20 mile bike ride back home before work and the start of the week.

[![](https://i2.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2018/08/IMG_9101.jpg)](https://www.jonmcosgrove.name/img_9101/)
[![](https://i2.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2018/08/IMG_9102.jpg)](https://www.jonmcosgrove.name/img_9102/)

*It’s possible that the sheet was actually removed during a coordinated mosquito lifting operation in order to gain access to food. We’ll never know the truth.

—

## Media URLs recovered

– https://i2.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2018/08/IMG_9101.jpg
– https://i2.wp.com/www.jonmcosgrove.name/blog/wp-content/uploads/2018/08/IMG_9102.jpg

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bzzzztt

May 4th had the makings of a typical day. I rode my bike to work in the morning, and got a call from a coworker about 10 minutes before arriving to my building. He wanted to move a piece of equipment in order to test it in another area of the lab. He wanted a hand when I got there. “No problem.” I said.

I arrived, changed out of my riding clothes, and walked to the other end of the lab. Young, my coworker, hadn’t arrived yet, so I went over and started to unplug the equipment. It was only a single connection, albeit a big one: one hundred and fifty amps, 3 phase, 480VAC. The type of plug for this power is necessarily big, about the length of your forearm with a cable about as thick. Because of the weight, the plug has a screw collar to secure it to the receptacle, which is another large device permanently hung on the wall by a licensed electrical contractor when the feed gets installed.

Due to legal liability electrical contractors typically do not complete the work after the receptacle. They will bring power to the building, and distribute it within the building to receptacles, but their work stops there. Apparently with custom made hardware and prototypes like I work with, they perceive too much risk that bad information from engineers or poorly designed equipment can lead to legal responsibility if they were to connect power and have something fail.

So one of the Apple technicians cut the wire, stripped the leads, and made the connections inside before attaching the connector housing and closing it up. Or so it seems… The team responsible for the equipment blames it on the electrical contractor, who they say wired the plug side before they made the final connections to the bus inside the equipment. The electrical contractor of course denies this. Either way, the job was done with negligence, and very poor workmanship.

Back to the unplugging. I walked into the test cell and made sure the equipment was off. I then unscrewed the collar, began to slide out the plug, and BANG! One of the phases dislodged from its precarious connection to the pin inside and shorted to the connector housing. A big arc, shock, flash and bang immediately erupted from the connector and onto my hand which was wrapped around the housing. Upstream, the disconnect tripped* due to the huge overcurrent. This probably a few 10s of miliseconds after the phase first began arcing and shorted to ground. This deenergized the circuit.

I was figuratively blown away and had to take a moment to realize what had happened. I was still standing and my heart and mind were racing. I looked down at my blackened hand and tried to take stock of my overall condition. I then walked out and found some coworkers who had started to make their way over after hearing the bang and correctly assumed arc flash. When what happened began to settle in, I sat down and tried to relax. I called our EHS coordinator to inform him of the incident and describe what happened. I was directed to urgent care and was taken for treatment by one of the coworkers.

My first stop was for an exam and an EKG. I was then sent to the ER for blood tests, more exams, and observation. Apparently if the immediate shock, burn, or heart issues don’t get you, kidney shutdown a few hours afterward can. All of this was very scary. I called Megan while at the urgent care and she came quickly to the ER once it was apparent where I was headed.

Luckily as of today it seems that all is well, and given the potential realm of outcomes I was very lucky. I ended up with a terrible scare but only minor physical impacts**.

Emotionally, on the day of the event, the closeness of it hadn’t hit me. After leaving the ER Megan and I stopped to get falafel for a late lunch, just like we might on a normal weekend. It wasn’t until a few days later, when I had been back to work and seen the damaged equipment that it did. My confidence around this equipment has been shaken and my faith in my coworkers attention to detail has been too. Its going to be difficult to get comfortable being in the lab again. Shortly afterward I decided to be more reserved with my involvement in HV systems and I told my close coworkers that I’m no longer going to be lending a hand in this area. They all had the same reaction, that my decision was totally understandable, but I imagine it will cause some difficultly at times in the future.

It’s still on my mind daily when at work, considering I’m surrounded by high power equipment in the lab, but outside of work things seem back to normal. Megan and I both got a serious reminder about how easily things can change, but luckily this time, they didn’t have to. Though even now, as I’m typing this, my stomach is churning a bit at the thought of how a small change in circumstance could have led to a much worse outcome.

  *In the post incident investigation, it was found that the disconnect failed as well. The evidence of the huge current interrupted was displayed by a black coating of carbon inside and out of the enclosure. **My hand was sore for a few days, the burn was first degree, and my second EKG a week later confirmed that nothing of major concern was going on with my cardiac system. — ## Media URLs recovered – https://www.cosgrove.blog/wp-content/uploads/2018/05/IMG_8433-scaled.jpg _(present on live cosgrove.blog)_ – https://www.cosgrove.blog/wp-content/uploads/2018/05/IMG_8435-scaled.jpg _(present on live cosgrove.blog)_ – https://www.cosgrove.blog/wp-content/uploads/2018/05/IMG_8436-scaled.jpg _(present on live cosgrove.blog)_ – https://www.cosgrove.blog/wp-content/uploads/2018/05/IMG_8437-scaled.jpg _(present on live cosgrove.blog)_ ## Recovery notes Full post (~946 words). Live was truncated mid-story after electrical incident intro. Lost to the sands of time…

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     .   *   .    *     .    *    .  *    .    *   .   *   .    *   .    *   .   *   .    *   .   *  .    *   .   *    .   *    .   *    .   *   .   *  .
    *  .    *    .    *   .   *  .    *    .    *  .   *    .   *  .   *   .   *  .    *   .   *  .    *   .   *    .   *   .    *   .    *  .   * .
  .   *    .   *   .   *   .   *   .   *   .   *    .   *   .    *   .    *   .   *   .    *   .   *   .    *   .    *  .   *    .    *  .    *  .    *  .
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Chile video


I finished a short video of our [trip to Chile](http://www.jonmcosgrove.name/chile/) last year. We have a lot more footage, but it doesn’t have great audio so I opted for a highlight reel. A longer version may come along in the future but for now this is it!

[YouTube embed](https://www.youtube.com/embed/54ofeAGs_pw?rel=0)

—

## Media URLs recovered

– https://www.youtube.com/embed/54ofeAGs_pw?rel=0

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32nd Birthday San Francisco, CA

For my birthday this year, when I turned 32, Megan planned a fun weekend up in San Francisco. I had known she was planning something near by. Earlier in January she booked something via Airbnb accidentally using my account, so I immediately got some confirmation text messages with subject lines like “Your trip on airbnb is booked for…”. We were both sitting on the couch at the time and she immediately declared that I wasn’t allowed to open or notice anything about any email or text messages on the topic, which, surprisingly, I managed to do.

/IMG_8045.jpg)](https://www.jonmcosgrove.name/img_8045/)
/IMG_8053.jpg)](https://www.jonmcosgrove.name/img_8053/)
/IMG_8038.jpg)](https://www.jonmcosgrove.name/img_8038/)
/IMG_3172-e1521344394690.jpg)]

/img_3172/)

The weekend arrived and we drove up mid afternoon to check into the [Argonaut Hotel](http://www.argonauthotel.com), right near the Bay at Fisherman’s Wharf. Its a well known hotel in a great location, and we had talked a few times in the past about wanting to stay there. However, I had since looked in detail at the hotel as a part of a different surprise weekend I was planning, and had changed my mind. I thought it was too touristy and a bit overpriced based on reviews I saw online, but I hadn’t mentioned this to Megan.

Coincidentally, the weekend before, we had been in San Francisco for the day visiting the [Tulipmania](https://www.pier39.com/tulipmania/) festival on Pier 39 among other things. We passed by The Argonaut Hotel and I commented to Megan that I had changed my mind about wanting to stay there. Little did I know, Megan had this whole upcoming weekend planned, and she later told me she was super bummed when I mentioned this. Luckily, I was wrong and it ended up being a cool hotel where we had a great night. The hotel has a lounge called the Blue Mermaid where we had happy hour drinks and oysters, and a National Park visitors area attached which had a bunch of cool history about the shipping industry and the Bay in general. After walking around we went for dinner in China Town and had Moo Shu pork, but the big event was planned for the next day.

/IMG_8051.jpg)

Aquatic park pier

In the morning, we drove over the Golden Gate to Sausalito, where we were to meet to go sailing out on the Bay with a local guy offering trips through Airbnb. I was excited! Ever since moving to California had wanted to sail out in the Bay! Originally, Megan had signed us up for Saturday, but the weather was pretty rough: rain and high winds leading to a lot of chop on the water. She arranged to switch days and it was a good call. Sunday we had consistent winds which were on the lighter side, and warm sun despite a bit of chilly air.

We met the Captain, got an overview of his boat and motored out of the harbor before getting the sails up. The tides were in our favor and we made good time out to the Bridge. We got great views and a cool perspective being underneath; we even saw a helicopter fly underneath right near us, and had to maneuver around an enormous cargo ship headed out to sea. Once we turned back from the Bridge, we sailed around for a few hours with good wind in the Prisidio Shoal area. It was a cool backdrop with Sausalito and San Francisco along the shore, and generally we had a great time. When leaving the dock our captain mentioned we might see dolphins which I hadn’t known we had in the area, and we got to see a bunch of them swimming around the boats and surfing in the ferry swells.

[YouTube embed](https://www.google.com/maps/embed?pb=!1m16!1m10!1m3!1d4815!2d-122.5006885!3d37.8318906!2m1!2f38.58!3m2!1i1024!2i768!4f35!3m3!1m2!1s0x80858504b4c95f1d%3A0xd3c5c65691b271eb!2sBasin+4!5e1!3m2!1sen!2sus!4v1521329891822)

Every year I’m surprised when my birthday comes around. I don’t feel like I think a 32 year old should, but I guess thats how it goes for a lot of people. I’m glad I’ve got such a wonderful wife who plans fun celebrations and finally got us out on the water after over 2 years of wanting!